Services

Golf Services 

“Par” Package: $75

• Golf session analysis including a physical exam and video analysis for 1 hr
• Includes six week online access to TPI (Titleist Performance Institute) on http://www.mytpi.com
• Ideal for the non-injured and independent exercisers and avid golfers

“Birdie” Package: $250

• One on One golf session including a physical exam, TPI program, and video analysis for 1 hr
• Four private follow-up sessions and workouts
• Includes six week online access to TPI (Titleist Performance Institute) on http://www.mytpi.com
• Ideal for golfers who need assessment and more maintenance with their exercises

“Eagle” Package: $350

• Six private follow-up sessions and workouts
• Includes six week online access to TPI (Titleist Performance Institute) on http://www.mytpi.com
• Meet and Greet session with golf pro or trainer for recommendations
• Ideal for golfers who have been injured or have golf specific fitness goals

Fitness Services

45 min of high intensity contrast training and interval training for the whole body.  Full 10 min dynamic stretch and corrective exercises.  Two rounds of  10-15 exercises all involving the core.    Think Cross Fit, Insanity, P90X with a physical therapist twist.  Safety is the priority.

 

*Physical Therapy and Personal Training available by appt

*Golf Fitness available by appt

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