PT Jess

This is a year around sport no matter what climate you live in.  And, it is no secret that golf fitness is here to stay.  Since Tiger Woods has proven to...

Tom House Shoulder Exercises. – check out the blog I wrote for CPMC’s Sports Wellness.    Everyone should do these regardless of age, occupation, or sport.  Here is a video of...

Blog I wrote from CPMC Sports Wellness Blog.  Check it out and all the great exercise videos.  The most important is here (hip flexor). First Move Well – Part I


Get every new post delivered to your Inbox.

Join 1,999 other followers