Excellent Blog on Plantar Fasciitis written by staff at CPMC Physical Therapy.

Plantar fasciitis - Part of the running series Do you ever start out your run with pain in your heel or wake up in the morning not being able to put weight on your foot because your heel hurts?  You may have plantar fasciitis as 10% of runners develop it.  The plantar fascia is a band that extends from the heel to the toes. It helps support the arches of the foot and allows for a more stable foot as you take a step forwar … Read More

via Physical Therapy Sports and Wellness