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	<description>Health Wellness Lifestyle</description>
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		<title>Sat Session Cycle and Circuit</title>
		<link>http://ptjess.wordpress.com/2013/03/20/sat-session-cycle-and-circuit/</link>
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		<pubDate>Wed, 20 Mar 2013 22:52:15 +0000</pubDate>
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				<category><![CDATA[wellness]]></category>

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		<description><![CDATA[This Sat March 23rd I will be organizing a 1 hour Sufferfest cycling session with amplified music and flat screen viewing.  Thirty minutes of dynamic stretching, corrective exercises, and core stabilization to follow&#8230; 8:00am &#8211; 9:30am at the Rec Center in Deadwood 3 spots still available.  FREE!  Email me to reserve a spot or have questions:  ptjess@me.com [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ptjess.wordpress.com&#038;blog=10018604&#038;post=774&#038;subd=ptjess&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Golf off-season.  What are you doing?</title>
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		<pubDate>Thu, 10 Jan 2013 07:11:30 +0000</pubDate>
		<dc:creator>PT Jess</dc:creator>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[golf fitness]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[speed development]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Sundog Rehab]]></category>
		<category><![CDATA[Sundog Rehabilitation]]></category>
		<category><![CDATA[swing faults]]></category>
		<category><![CDATA[Titleist Performance Institute]]></category>
		<category><![CDATA[TPI]]></category>

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		<description><![CDATA[This is a year around sport no matter what climate you live in.  And, it is no secret that golf fitness is here to stay.  Since Tiger Woods has proven to the amateur golf community  that general fitness can lead to golf fitness, many have hit the gym as often as they hit the links. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ptjess.wordpress.com&#038;blog=10018604&#038;post=734&#038;subd=ptjess&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">FP 3</media:title>
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		<title>SMART Goals for your New Years Resolutions</title>
		<link>http://ptjess.wordpress.com/2012/12/31/smart-goals-for-your-new-years-resolutions/</link>
		<comments>http://ptjess.wordpress.com/2012/12/31/smart-goals-for-your-new-years-resolutions/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 21:49:09 +0000</pubDate>
		<dc:creator>PT Jess</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[cpmc sports wellness]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[new years eve]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[quitting habit]]></category>
		<category><![CDATA[SMART goals]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Happy New Year!  By now those of you who make resolutions have set some lofty goals.  If you find yourself sitting on the couch tomorrow nursing that hangover, get your pen and paper out.  New Years resolution making has been around since Babylonian times, so it would be very nontraditional if you have not set [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ptjess.wordpress.com&#038;blog=10018604&#038;post=724&#038;subd=ptjess&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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