PT Jess

Each post tends to start the same way.  How can we manage our time with incorporating necessary duties AND learning into our schedules.  Well, learning a foreign language for many is...

If you are attempting to decide between Yoga or Pilates, this and my previous blog will give you a rundown of each and how to decide which might best suit your...

I have commuted by bike for three years now. I love it! It is by far the quickest mode of transportation in the city, I am enjoying the outdoors, burning energy,...

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