PT Jess

Dying of thirst?  Maybe you don’t feel like it but most people are slowly killing an optimal chance at good bodily performance due to one reason. DEHYDRATION!  Eighty percent of the...

Tom House Shoulder Exercises. – check out the blog I wrote for CPMC’s Sports Wellness.    Everyone should do these regardless of age, occupation, or sport.  Here is a video of...

More good stuff from CPMC Sports Wellness Blog written by yours truly… How to get fit…faster and safer…and no excuses.

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