Sat Session Cycle and Circuit

This Sat March 23rd I will be organizing a 1 hour Sufferfest cycling session with amplified music and flat screen viewing.  Thirty minutes of dynamic stretching, corrective exercises, and core stabilization to follow…

8:00am – 9:30am at the Rec Center in Deadwood

3 spots still available.  FREE!  Email me to reserve a spot or have questions:

A second session is in the works for Sat March 30th.

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